Hypertension, or high blood pressure, is a common condition where blood puts too much pressure on artery walls, raising the risk of heart disease. Blood pressure depends on how much blood the heart pumps and the resistance in arteries. When the heart pumps more blood into narrow arteries, it leads to high blood pressure. Unfortunately, there are usually no symptoms, but it can harm blood vessels and increase the risk of serious issues like heart attacks or strokes.
Physiotherapy can be a valuable component in managing hypertension. While it may not replace medications or other lifestyle modifications, physiotherapy can complement existing treatments.
Physiotherapists design personalized exercise programs to promote cardiovascular health. Aerobic exercises, such as brisk walking, swimming, or cycling, can help lower blood pressure over time.
Mindfulness, breathing exercises, and progressive muscle relaxation can contribute to stress reduction.
Maintaining a healthy weight is crucial for controlling blood pressure.
Gradual, monitored exercises help improve heart function and overall cardiovascular health.
Adopting a heart-healthy lifestyle can positively impact blood pressure levels.
A lot more awaits you! Ready to live a neck-pain free life?
We make you feel comfortable and convenient – our team is here to meet your needs, ensuring you feel your best.
2024-08-20
Dr. Vandana has a thorough knowledge and experience about how to address pain points and she does not give up until she sees results.. thank you dr.vandana
2024-07-27
Treatment was good and effective. People are Very kind and caring.
2024-07-27
I recently visited Mobiphysio for back and neck pain, initially skeptical about the benefits of physiotherapy. However, their approach quickly changed my perspective. Ms. Vandana's expertise and her team's compassionate care, led to significant improvements in my health. I am very happy with the progress and would highly recommend this clinic to anyone seeking effective and caring physiotherapy
2024-07-26
I came with shoulder injury after pulling heavy object.i was referred here for evaluation and treatment.i was not able to lift my arms , it was painful. Now iam much better with treatment.thank you to mobiphysio
2024-07-10
Ten years ago, I slipped from the stairs and hurt my shoulder blade. For the past two years, I suffered from severe neck pain due to this injury. I decided to visit Mobi physiotherapy, and I'm thrilled to say that all my problems have been resolved. The treatment was effective, and the staff's was very kind and care taking. I highly recommend Mobi Physiotherapy.
2024-07-08
Good place to address your pains. Came here with neck pain which I had forgotten years but after taking their regular treatments and exercise routines I got relieved from it in 4 months. Thanks to Mobiphysio and my therapist Ram
2024-06-23
It is very useful for over game
