The ankle joint is important and often gets injured. It helps us move during activities like walking, running, and sports by transferring loads from our body to the ground. This relies on a complex network of muscles, tendons, bones, and ligaments for stability on different surfaces.
Sudden injuries like a twisted ankle or a broken ankle, often referred to as ligament sprains
Gradual overuse injuries that develop over time.
Early management is critical for the acute type of injuries. First, check if any bones are broken. A physiotherapist or doctor can decide if an x-ray is needed to find fractures, and this is a priority. It’s wise to avoid running or playing sports on the injured ankle to let it heal. Using ice, compression, and elevating the ankle can help reduce pain at the beginning.
Hands-on techniques such as massage and joint mobilization, can improve flexibility and reduce pain.
The use of ultrasound waves to stimulate healing and reduce inflammation in the affected area.
Gentle stretches to improve flexibility and relieve tension in the ankle.
Helping individuals walk properly to avoid putting excessive strain on the ankle.
Exercises to enhance overall balance and stability, reducing the risk of future injuries.
A lot more awaits you! Ready to live a neck-pain free life?
We make you feel comfortable and convenient – our team is here to meet your needs, ensuring you feel your best.
2024-08-20
Dr. Vandana has a thorough knowledge and experience about how to address pain points and she does not give up until she sees results.. thank you dr.vandana
2024-07-27
Treatment was good and effective. People are Very kind and caring.
2024-07-27
I recently visited Mobiphysio for back and neck pain, initially skeptical about the benefits of physiotherapy. However, their approach quickly changed my perspective. Ms. Vandana's expertise and her team's compassionate care, led to significant improvements in my health. I am very happy with the progress and would highly recommend this clinic to anyone seeking effective and caring physiotherapy
2024-07-26
I came with shoulder injury after pulling heavy object.i was referred here for evaluation and treatment.i was not able to lift my arms , it was painful. Now iam much better with treatment.thank you to mobiphysio
2024-07-10
Ten years ago, I slipped from the stairs and hurt my shoulder blade. For the past two years, I suffered from severe neck pain due to this injury. I decided to visit Mobi physiotherapy, and I'm thrilled to say that all my problems have been resolved. The treatment was effective, and the staff's was very kind and care taking. I highly recommend Mobi Physiotherapy.
2024-07-08
Good place to address your pains. Came here with neck pain which I had forgotten years but after taking their regular treatments and exercise routines I got relieved from it in 4 months. Thanks to Mobiphysio and my therapist Ram
2024-06-23
It is very useful for over game
