Pain Management
The ankle joint is important and often gets injured. It helps us move during activities like walking, running, and sports by transferring loads from our body to the ground. This relies on a complex network of muscles, tendons, bones, and ligaments for stability on different surfaces.
The pain in your ankles may be due to following conditions:
- Sudden injuries like a twisted ankle or a broken ankle, often referred to as ligament sprains
- Gradual overuse injuries that develop over time.
Treating Ankle Pain with Physiotherapy
Early management is critical for the acute type of injuries. First, check if any bones are broken. A physiotherapist or doctor can decide if an x-ray is needed to find fractures, and this is a priority. It’s wise to avoid running or playing sports on the injured ankle to let it heal. Using ice, compression, and elevating the ankle can help reduce pain at the beginning.
Manual Therapy
Hands-on techniques such as massage and joint mobilization, can improve flexibility and reduce pain.
Ultrasound Therapy
The use of ultrasound waves to stimulate healing and reduce inflammation in the affected area.
Stretching Routines
Gentle stretches to improve flexibility and relieve tension in the ankle.
Gait Training
Helping individuals walk properly to avoid putting excessive strain on the ankle.
Balance Training
Exercises to enhance overall balance and stability, reducing the risk of future injuries.
Services
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