Physiotherapy plays a crucial role in the treatment and rehabilitation of an ACL (Anterior Cruciate Ligament) injury. While physiotherapy cannot replace the need for surgical intervention in many cases, it is an integral part of both pre-surgery and post-surgery care.
From reducing pre-surgery discomfort to guiding the return to activities post-surgery, our experts are dedicated to empowering individuals with the tools and exercises essential for an ACL recovery.
Techniques such as ice therapy, compression, and elevation help manage swelling and inflammation in the knee.
Gentle exercises and stretches are employed to regain normal knee range of motion, ensuring flexibility before surgery.
Focusing on strengthening the muscles around the knee, especially the quadriceps and hamstrings, helps provide stability and support.
Initiate gentle movement and weight-bearing exercises to promote circulation and prevent stiffness.
Gradual progression of exercises to strengthen the quadriceps, hamstrings, and other leg muscles is crucial for knee stability.
Specific exercises to improve balance and, the body’s sense of joint position, help prevent future injuries.
Integration of functional exercises that mimic real-life movements and sports-specific activities.
Incorporation of agility drills and exercises to enhance dynamic stability and coordination.
Exclusive programs for athletes, focusing on returning to sport safely and effectively.
A progressive plan for returning to sports or activities, ensuring that the knee is ready for the demands of specific movements.
Providing guidance on proper biomechanics, injury prevention, and a personalized home exercise program to maintain progress outside of therapy sessions.
Regular assessment and adjustment of the rehabilitation plan based on the individual’s progress and response to treatment.
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2024-08-20
Dr. Vandana has a thorough knowledge and experience about how to address pain points and she does not give up until she sees results.. thank you dr.vandana
2024-07-27
Treatment was good and effective. People are Very kind and caring.
2024-07-27
I recently visited Mobiphysio for back and neck pain, initially skeptical about the benefits of physiotherapy. However, their approach quickly changed my perspective. Ms. Vandana's expertise and her team's compassionate care, led to significant improvements in my health. I am very happy with the progress and would highly recommend this clinic to anyone seeking effective and caring physiotherapy
2024-07-26
I came with shoulder injury after pulling heavy object.i was referred here for evaluation and treatment.i was not able to lift my arms , it was painful. Now iam much better with treatment.thank you to mobiphysio
2024-07-10
Ten years ago, I slipped from the stairs and hurt my shoulder blade. For the past two years, I suffered from severe neck pain due to this injury. I decided to visit Mobi physiotherapy, and I'm thrilled to say that all my problems have been resolved. The treatment was effective, and the staff's was very kind and care taking. I highly recommend Mobi Physiotherapy.
2024-07-08
Good place to address your pains. Came here with neck pain which I had forgotten years but after taking their regular treatments and exercise routines I got relieved from it in 4 months. Thanks to Mobiphysio and my therapist Ram
2024-06-23
It is very useful for over game
