Dealing with an ankle sprain? We get it, and we’re here to make the recovery journey as smooth as possible. Our friendly physiotherapy team is all about personalized care, helping you get rid of the discomfort to the curb, build strength, and get back on your feet.
The treatment of an ankle sprain through physiotherapy typically involves several stages, focusing on reducing pain, swelling, restoring normal function, and preventing re-injury.
A thorough assessment by a physiotherapist helps determine the severity of the sprain, identifying specific structures affected and assessing the range of motion, strength, and stability of the ankle.
Using support like a brace or taping to protect the injured ankle.
Allowing the ankle time to heal by minimizing weight-bearing activities.
Applying ice to reduce swelling and numb pain.
Using compression bandages to control swelling.
Keeping the ankle elevated to reduce swelling.
With the help of ultrasound, electrical stimulation, or laser therapy, pain and inflammation can be managed.
Gentle exercises to maintain or regain ankle mobility without causing additional stress on the injured ligaments.
Progressive exercises to strengthen the muscles around the ankle, improving stability and preventing re-injury.
Specific exercises to enhance proprioception (awareness of body position) and improve balance, reducing the risk of future sprains.
Gradual introduction of activities that mimic daily movements and sports-specific tasks, ensuring the ankle can handle various demands.
Assessment and correction of any altered walking patterns to restore a normal gait.
A phased approach to reintroduce sports or vigorous activities, ensuring the ankle is adequately prepared for increased demands.
Providing guidance on self-management, including home exercises, lifestyle modifications, and strategies to prevent future ankle injuries.
Recommending or teaching the proper application of braces or taping to support the ankle during activities.
A lot more awaits you! Ready to live a neck-pain free life?
We make you feel comfortable and convenient – our team is here to meet your needs, ensuring you feel your best.
2024-08-20
Dr. Vandana has a thorough knowledge and experience about how to address pain points and she does not give up until she sees results.. thank you dr.vandana
2024-07-27
Treatment was good and effective. People are Very kind and caring.
2024-07-27
I recently visited Mobiphysio for back and neck pain, initially skeptical about the benefits of physiotherapy. However, their approach quickly changed my perspective. Ms. Vandana's expertise and her team's compassionate care, led to significant improvements in my health. I am very happy with the progress and would highly recommend this clinic to anyone seeking effective and caring physiotherapy
2024-07-26
I came with shoulder injury after pulling heavy object.i was referred here for evaluation and treatment.i was not able to lift my arms , it was painful. Now iam much better with treatment.thank you to mobiphysio
2024-07-10
Ten years ago, I slipped from the stairs and hurt my shoulder blade. For the past two years, I suffered from severe neck pain due to this injury. I decided to visit Mobi physiotherapy, and I'm thrilled to say that all my problems have been resolved. The treatment was effective, and the staff's was very kind and care taking. I highly recommend Mobi Physiotherapy.
2024-07-08
Good place to address your pains. Came here with neck pain which I had forgotten years but after taking their regular treatments and exercise routines I got relieved from it in 4 months. Thanks to Mobiphysio and my therapist Ram
2024-06-23
It is very useful for over game
