Hip Pain

Hips are crucial for how we move and stand. They’re like the body’s hinges, helping our legs work well. To stay active, it’s important to have healthy and strong hips. But because they handle a lot of pressure, especially during sports with fast sideways movements, hips can wear down over time. That’s why it’s common to have hip injuries, but taking care of them is essential for a good and active lifestyle.

How to treat Hip Pain with Physiotherapy

Physiotherapists analyze and understand the cause of pain, making adjustments to protect the injured area. Initially avoiding activities that worsen the condition helps reduce inflammation. Through exercises, we work on strengthening muscles, improving flexibility, and educating patients on proper movement to reduce pain and prevent future issues.

Massage

• Manual manipulation of soft tissues, such as muscles and connective tissues
• Aims to reduce muscle tension, improve blood circulation, and alleviate pain.

Core Stability Exercises

• Focuses on strengthening the muscles of the core, including the abdomen, back, and pelvis.
• Enhances stability, posture, and overall body strength.

Taping

• Involves applying adhesive tapes to the skin to provide support and stability to muscles and joints.
• Helps in managing pain, reducing swelling, and improving proprioception.

Electrotherapy

• Utilizes electrical stimulation for therapeutic purposes.
• Techniques like Transcutaneous Electrical Nerve Stimulation (TENS) and Electrical Muscle Stimulation (EMS) to reduce pain management, and help in muscle strengthening.