Dysmenorrhea, commonly known as painful menstrual cramps, is a condition characterized by discomfort occurring before or during the menstrual cycle. This discomfort arises from the contraction of uterine muscles, exerting pressure on the uterine lining.
As the most prevalent gynecological condition, dysmenorrhea significantly contributes to depression and limits daily activities in women. While the exact cause of menstrual cramps remains unknown, various factors can contribute to the pain, making it a complex and multifaceted condition.
Fluctuations in hormones, particularly prostaglandins, can trigger uterine contractions, initiating an inflammatory response in the uterus. This process can reduce blood flow to the uterus and ovaries, resulting in the discomfort associated with menstrual cramps.
Noncancerous growths in the uterus that may cause pain and discomfort during menstrual periods.
Some contraceptive devices, like IUDs, can contribute to cramps and heightened menstrual discomfort.
A condition where the cervix’s opening is too small, causing the accumulation of menstrual blood and subsequent pain.
Through expert guidance and personalized care, we aim to redefine your experience, providing not just relief from discomfort but fostering a journey toward menstrual health and vitality. Here is how we make it happen!
Regular exercise plays a pivotal role in reducing menstrual pain. Incorporating various physical activities such as stretching, aerobic exercises, yoga, and pelvic floor (kegel) exercises can effectively address primary dysmenorrhea.Our physiotherapists are here to guide you with specific exercises designed to strengthen pelvic floor muscles and minimize menstrual pain.
Stress can intensify menstrual discomfort. Learn relaxation methods like deep breathing, meditation, and mindfulness from our physiotherapists to diminish stress and pain.
Heat therapy effectively diminishes pain, boosting the muscle tension and promoting the relaxation of abdominal muscles. Our physiotherapists can advise on optimal heat therapy methods, whether it’s using a heating pad or indulging in a warm bath.
Manual therapy employs hands-on techniques, including myofascial release, trigger point therapy, joint mobilization, and massage, to reduce muscle tension and pain.
A lot more awaits you! Ready to live a neck-pain free life?
We make you feel comfortable and convenient – our team is here to meet your needs, ensuring you feel your best.
2024-08-20
Dr. Vandana has a thorough knowledge and experience about how to address pain points and she does not give up until she sees results.. thank you dr.vandana
2024-07-27
Treatment was good and effective. People are Very kind and caring.
2024-07-27
I recently visited Mobiphysio for back and neck pain, initially skeptical about the benefits of physiotherapy. However, their approach quickly changed my perspective. Ms. Vandana's expertise and her team's compassionate care, led to significant improvements in my health. I am very happy with the progress and would highly recommend this clinic to anyone seeking effective and caring physiotherapy
2024-07-26
I came with shoulder injury after pulling heavy object.i was referred here for evaluation and treatment.i was not able to lift my arms , it was painful. Now iam much better with treatment.thank you to mobiphysio
2024-07-10
Ten years ago, I slipped from the stairs and hurt my shoulder blade. For the past two years, I suffered from severe neck pain due to this injury. I decided to visit Mobi physiotherapy, and I'm thrilled to say that all my problems have been resolved. The treatment was effective, and the staff's was very kind and care taking. I highly recommend Mobi Physiotherapy.
2024-07-08
Good place to address your pains. Came here with neck pain which I had forgotten years but after taking their regular treatments and exercise routines I got relieved from it in 4 months. Thanks to Mobiphysio and my therapist Ram
2024-06-23
It is very useful for over game
